The Book On Healthy Living
11 Fundamental Ways to Create a Balanced and Fulfilling Life
This book is about tough love and making a statement to everyone that the world is only going to get better if we help to ’cause it. We are co-creators. No one is coming to save us – we are it! I hope to connect with people on a human and soul level to express we are best served to BE, the change we want to see in the world.
The Book On Healthy Living
11 Fundamental Ways to Create a Balanced and Fulfilling Life
Chapter 1 – Is There Any Hope?
Humanity is largely in a state of crisis. The time to act is now.
Chapter 2 – Stress Kills; Slow Down
Take a load off. Relax, minimize stress, in order to be more productive.
Chapter 3 – Sleep Easy
Our Brain, and our Body needs consistent rest to enjoy good health.
Chapter 4 – Happy Feelings
Good endorphins are the pathway to joy and positive life experiences.
Chapter 5 – Break On Through To The Other Side
Balance is the key to accomplishment.
Chapter 6 – H2O, the Fluid of Life
Having access to good clean water is Heavenly.
Chapter 7 – Sex-ercise
Sex is Life. Why settle, have your cake and eat it too 🙂
Chapter 8 – Making Food FUN!
Preparing meals with Love, and eating intelligently.
Chapter 9 – Nourishment is a Necessity!
Cellular Nutrition is vital to achieving excellent health.
Chapter 10 – Wealth IS Health!!
Having peace of mind regarding our finances is a must.
Chapter 11 – Respect Your Temple
Our body is a temple and that is a gift from God. Cherish it.
The Book On Healthy Living
11 Fundamental Ways to Create a Balanced and Fulfilling Life
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